Healing Yoga · Phu Quoc
Yoga, breathwork, meditation and sound in Phu Quoc — unhurried practice for days when you want a little more space.
Move slowly.
Leave lighter.
Yoga with Soma
This is not about perfect poses. Soma Yoga brings movement, conscious breathing, meditation and sound into one unhurried practice designed to reset how you feel — physically and mentally.
Come as a complete beginner or with years of practice. The class meets you at your level, with enough structure to feel held and enough space to make the practice your own.
A slower way to arrive
Some days do not need another activity. They need a little quiet, a slower breath, and enough room to feel like yourself again.
movement · breath · stillness · sound
Soma Yoga · Weekly schedule
Four ways to slow the day down. Choose a class, then pick one of the days it actually runs.
Available by advance booking · healing private sessions on request.
The practice between the poses
The point is not to perform wellness. It is simply to make space: to move, breathe, sit, listen, and notice what changes when the pace comes down.
Return to the body
A healing practice can be very simple. A long exhale. A held stretch. A few quiet minutes without a screen. A body that no longer feels like something you have to hurry through.
All-level practice · Morning & sunset sessions
01 / Yoga drop-in
The all-level yoga class blends Classical and Sivananda Yoga with pranayama, meditation and a grounded pace that feels restorative rather than rushed.
Think mobility, breath, stretching and soft strength with a healing intention. Sessions may take place in natural settings such as a resort beach, quiet forest or sunlit hilltop, with herbal elements that support a sensory reset.
Ready to make space for yourself?
Choose a yoga session and reserve your preferred date.
All-level practice. Pick a class now and choose an available date in the next step.
Beyond the postures
Breath, stillness and sound are treated as part of the practice — not an afterthought.
02 / Meditation
A calming meditation practice drawing on mindful awareness, Vipassana experience and Ayurvedic principles.
Perfect when you need less stimulation and more spaciousness — a quieter practice for grounding, presence and inner steadiness.
03 / Sound bathing
Tibetan singing bowls and crystal bowls create a deeply relaxing sound experience that feels grounding, clarifying and restorative.
Less effort, more release. This is for guests who want a softer, healing experience with vibration, rest and nervous-system downshift — available in group or private formats and easy to combine with yoga or meditation.
04 / Private sessions
Private yoga and meditation can be tailored around your body, breathing and experience level — from first-time practice to more advanced training.
Soma’s private programs may focus on strength and flexibility, stress reduction, alignment, pranayama or deeper meditation. Sessions can also be arranged for families, friends and resort guests.
One-to-one or private group practice
Meet your practitioner
Soma describes his teaching as rooted in the Sivananda lineage, combining asana, pranayama, deep relaxation, mindfulness and yogic lifestyle with a strong emphasis on safety and structure.
His background also includes Vipassana meditation and Ayurveda, supporting a practice that is intended to be sustainable rather than performative.
Before you book
Choose the kind of practice you want, your preferred date and time, and we’ll confirm the current availability and session details.
Yes. Soma Yoga describes the drop-in classes as all-level, with guidance that is gentle for beginners while still offering depth for experienced practitioners.
The published class description includes Classical and Sivananda Yoga, pranayama, meditation, Tibetan singing bowls and herbal elements.
Yes. Private sessions can be one-to-one or arranged for families, friends and resort guests, with the practice adapted around the group.
Yes. Soma lists private and group sound-healing formats using Tibetan and crystal singing bowls, as well as combinations with yoga or meditation.
Soma Yoga is based in Duong To, Phu Quoc. The exact meeting point or session location can be confirmed with your booking.
Current rates appear inside the booking panel after you choose a practice. Private and advanced sessions are arranged on request.
Your practice in Phu Quoc
Choose gentle movement, meditation, sound healing or a private combination. Each session is designed to feel calm, healing and easy to join.